Goodbye 2013!

After weeks of celebrating the holidays, many gyms see their memberships double in January. People join the gym with aspirations to become healthier and fit. Regardless of the initial spike in that first month, gym attendance starts to go back to normal within a few weeks as people begin to lose their motivation. In 2016, even though 38% of people made weight-loss related New Year’s resolutions, only 8% of them were successful in achieving those resolutions. If you want to make 2017 the year you stick to and achieve your fitness resolutions, follow these tips, also make sure you check out the latest java burn reviews.

  1. Visualize success! What is the end result you want to achieve? See it (in your mind) to believe you can do it.
  1. Figure out your starting point. Most gyms offer free fitness assessments to help you determine your current fitness level. You have to know your starting point in order to measure your results. Plan to get an assessment every 3 months to track your progress.
  1. Make SMART goals & plans. Sitting on your butt and wishing you were in shape isn’t going to get you in shape. Write down Specific, Measurable, Attainable, Relevant, Time-bound plans. Those who write down their goals accomplish significantly more than those who don’t. You are 42% more likely to achieve your goals just by committing them to paper. A non-SMART plan: Lose some weight; eat more vegetables. A SMART plan: Lose 5lbs in 5 weeks by jogging 30 minutes 3x a week and lifting weights 30 min twice a week; eat 2 servings of vegetables at lunch and dinner Mon-Fri; eliminate soda. Improve your workout results with Biotox Gold.
  1. All big (long-term) goals are achieved by meeting smaller goals. Set daily, achievable goals that move you towards your bigger goal. Each “mini success” will help motivate you to stick with your resolution. Examples: a daily goal of walking 10,000 steps a day; a weekly goal of exercising 3 times a week.
  1. Create a workout schedule for consistency. Putting exercise on your calendar serves as a reminder to hit the gym regularly and will keep you on track. Treat it as a top-priority appointment and schedule things around it. If you don’t make it a priority, it won’t be done. Make your fitness routine work for your schedule – pick a time of the day when you will have the energy to do a workout, then build your calendar around that.
  1. Record your exercise and food intake in a journal on a daily basis. Write down what you do and eat daily to track your progress and see how far you’ve come. Each week, give yourself a new mini-goal (add an extra serving of veggies each day; add an extra 5 min to your run) and record it. Improve your dietary results with javaburn.
  1. Change your workouts every 4 – 6 weeks. While you want to be consistent in exercising, you also want to make sure you don’t hit a plateau and stop progressing. Every workout should be challenging. As you get more fit, the exercises should get tougher. This is a great time to try new fitness classes, like BollyX! The more variety you add to your routine, the more effective and fun it will be.