Overview How do you get started on healthy eating? Healthy eating starts with eating a variety of healthy foods each day, such as eating plenty of fruits, vegetables, whole grains and protein foods. Choose protein foods that come from plants more often. Choose food with healthy fats instead of saturated fat. Limit highly processed foods.…

Overview How do you get started on healthy eating? Healthy eating starts with eating a variety of healthy foods each day, such as eating plenty of fruits, vegetables, whole grains and protein foods. Choose protein foods that come from plants more often. Choose food with healthy fats instead of saturated fat. Limit highly processed foods.…

Yesterday never saw 65 degrees and winds blew over 20 all day. Ken and Mike coming from Michigan had no problem with this. We went wearing our boat shoes to keep our feet warm, fishing was slow in the morning, but we ended up with a 18 pound mahi, 15 pound kingfish, 10 pound mutton snapper…

Ron Pope fished with us today. The morning was slow, with one bite producing a nice kingfish. This afternoon Ron caught one of two sailfish, 2 amberjacks and 2 almaco jacks.

tips for healthy eating if you are at risk of type 2 diabetes Lots of factors can contribute to someone being at risk of or diagnosed with type 2 diabetes. There are some things that you can change and some you can’t. Our tips on healthy eating could help reduce your risk of developing type 2…

This morning we had 5 and 8 year old boys from Russia. They had a great time catching numerous small kingfish, snappers, jacks, porgies and a bunch of other species of fish. This afternoon David and Maureen wanted to learn to fish. They learned to catch live bait, where to buy live bait, how to…

Reasons You Should Be Eating More Fish Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are 20 reasons to load up on this superfood from the sea. Check the latest ignite drops reviews. Fish is one of the most beneficial protein sources for your diet. It’s filled…

The Myriad Health Benefits of Fish & Why You Should Add It To Your Diet! Recipes > Food For Thought > The Myriad Health Benefits of Fish & Why You Should Add It To Your Diet!   Are you a fish lover? If you answered yes, you’ll be pleased to learn that fish is the world’s most popular food,…

Jeff , Cody and Taylor love fishing artificial lures. Today they had a great time catching a spanish mackerel, 2 kingfish, a bonito, a huge skipjack tuna, 4 mahi, several amberjacks and almaco jacks, a barracuda and 2 grouper. Yhe biggest mahi was caught on the lightest rod and a small bucktail. Try out these volume…